When we think of meditation, we often imagine a person sitting quietly with his eyes closed, a happy smile, and his legs bent like a pretzel. While there are definite benefits to a full lotus pose, the most important part of the meditation position is that it facilitates stability and a solid foundation for your practice – a quality that is not necessarily the same for the image. Inherit the perfect currency. Meditation is about the mind, not the body, so if distress is holding you back from practicing (or starting) meditation, here are six key options you can find to get into a relaxed position.
Benefits of Relaxed Posture During Meditation
Regardless of the type of meditation you want to practice, if you do not sit comfortably, you will not be able to maximize the mental and health benefits of meditation. Comfortable posture will eliminate or reduce the pain during meditation. A long and straight spine posture will encourage your chakras or energy centers to stay open and balanced. It is especially helpful to keep the center of your heart open to encourage a sympathetic and loving flow of energy in your chest. In addition to that, by maintaining proper alignment throughout your body, you would feel calmer, energized, focused, and relaxed.
3 Best Positions for Meditation (Seated):
1: Cross-legged position: Considering cross-legged is a great option for those who have open hips and no joint problems. Sitting with crossed legs feels symmetrical, secure, grounded, and allows the unlimited flow of prana throughout the body. There are many different positions of cross-legged positions according to different body types. For extra support at the lower back, consider leaning against a wall or cushion, or spread your legs in front of you. Although in some cultures it may be considered an insult to a teacher or a deity, it is perfectly acceptable in your own practice.
2: Chair Position: Many people find that sitting on a chair and meditating is the most comfortable. A chair should provide stability and a straight torso, so even if it is attractive, do not run towards an attractive sofa or your favorite recliner. If possible, sit close to the edge of the chair, with a straight spine, comfortable shoulders, hands on your lap, and your feet flat on the floor. If your feet do not reach the floor, find a cushion or support them to the ground. For extra back support, bend gently with a pillow.
3: Kneeling position: If you like to sit on the ground, but it hurts to cross legs, knee kneeling in hero pose is another possibility for a meditation seat that lengthens the spine. Either sit on your heels or place a cushion under the bones of your seat to help reduce the weight-bearing stress on your lower body. You can also look for a kneeling posture using a yoga bolster, yoga block, meditation pillow, or meditation bench.
3 Best Positions for Meditation (Non-Seated):
1: Lying position: I have been taught that lying is an advanced meditation position. This is because, in the supine position, your body expects sleep! However, if you have a smart mind and control the urge to lie on the floor, either by flattening your back or with support under your head and knees, to calm your mind, reduce stress and It can be a great way to rejuvenate yourself. Body during meditation, concentration, or imagination exercises.
2: Standing position: Although this does not correspond to our position on the posture of meditation, it is possible to meditate while standing (and this is common in Qi Gong, various martial arts, and Korean Zen methods). For the basic standing posture, position yourself about the distance of the hips from your legs and ground your legs forward or slightly outwards. Relax your upper body, find a slight bend in your knees and let your hands rest gently on your stomach. People who are accustomed to sitting meditation may find that standing up during a meditation session feels powerful and that it is easy to keep the mind alert and focused, but standing actively is much more physically than that. Demands as much as you suspect. Start your exercise in moderation, stand for a few minutes and increase the time because you feel more confident with your currency.
3: Pedestrian Position: Pedestrian meditation is as common in many Buddhist traditions as sitting meditation. Like the other categories listed, there are many variations of walking (and other motion-based) meditation techniques. By focusing your attention on the sensations beneath your feet, the ground in front of you, your breath, or anything else that appears when you slowly move your body into space, walking meditation can easily help us. This sense of awareness can be extended to other areas. Of our lives
If you are struggling to find comfort in your meditation cushion, the best thing you can do is an experiment and try all the common meditations we have discussed. Practicing meditation regularly is essential to fixing your posture and discovering which best standing or sitting position will help you throughout your meditation session. Find something to enjoy about this process and trust that while we don’t always see results during a session, “progress” is something that changes our perspective on our daily lives. Can track
Do you have an ideal position for meditation? Please feel free to share your wisdom in the comments section below.