About Perfect Keto
Perfect Keto is a brand of nutritional supplements and snacks that offers products to boost energy and induce ketosis for keto dieters.
Keto diets are known to help people lose weight quickly. However, there are concerns about their long-term safety. In this diet, carbohydrates are reduced to 10% and proteins are increased to 20% or more of total calorie intake.
A recent review[1] highlights that the diet can lead to nutritional deficiencies and a high consumption of saturated fats. In the long term, triglyceride and cholesterol levels may increase, leading to a higher cardiovascular risk.
When planning a ketogenic diet, it is important to limit saturated fat intake and learn how to incorporate fiber, vitamins and minerals.
Perfect Keto Nutrition offers science-based whole foods with no added sugar or artificial ingredients. Their keto snacks are supposedly easy to digest and promote health, mental clarity and fat loss. In this article, we’ll explore what’s true about that.
The company has been featured in Reader’s Digest, Healthline, New York Magazine, Women’s Health and Popsugar. Plus, the company has an impressive 300,000 followers on Instagram, so we wanted to know if these supplements are the real deal.
Overview of Perfect Keto
The Perfect Keto company is the result of Dr. Anthony Gustin’s long journey with the diet. After initially developing the products for friends and family, Dr. Gustin officially founded Perfect Keto in 2018 to share his science-backed approach to the ketogenic diet with the public.
Perfect Keto’s mission is to “make the world a better place by helping people achieve optimal health using the ketogenic diet as a starting point.” Dr. Gustin is convinced that the ketogenic diet is the “most powerful diet for losing weight, improving health and preventing numerous diseases”.
Over the past 10 years, the keto diet has become a well-known concept, but many people don’t know exactly how to properly achieve ketosis.
Perfect Keto is based in Austin, Texas. The team places a strong emphasis on gaining clarity, maintaining high standards, improving through learning, and integrating Dr. Gustin’s scientifically proven approach into their own lives.
Highlights
- A variety of keto-friendly products, including collagen, MCT oil, keto bars, cookies, nut butters, supplements and more
- Scientifically proven whole food ingredients
- Products contain no artificial ingredients, gluten, corn or soy
- Better taste compared to other keto brands
- Subscribe and save 15%
- Interest-free payments available through Affirm
- Return products even if they have been consumed
Perfect Keto Nutrition Review
Keto diets are all the rage these days, but what are they actually? You may already be familiar with them. If so, you can skip to the next section. If not, let’s summarize the keto diet in a nutshell.
The ketogenic diet is low in carbohydrates, with the goal of getting more calories from protein and healthy fats than carbohydrates. This often means seafood, meat and poultry, green vegetables, certain cheeses (blessings) and eggs.
Keto diets can provide several health benefits, including weight loss, reducing acne, improving symptoms of polycystic ovaries (PCOS) and treating Crohn’s disease. A review article published in the American Journal of Clinical Dermatology[2] describes that two clinical studies found an association between low-carbohydrate diets and an improvement in acne lesions.
In relation to PCOS, a literature review published in the Annals of Nutrition and Metabolism[3] found limited evidence that the keto diet can improve the condition. However, a positive correlation was found between obesity, insulin resistance and PCOS. Therefore, weight loss has a positive effect on PCOS.
We must write in this Perfect Keto Supplements that a long-term keto diet can have a negative impact on health. According to Medical News Today, the benefits of the keto diet over an extended period of time go hand in hand with complications such as kidney stones, excess protein in the blood and vitamin deficiencies. A study by Blair O’Neil[4] and colleagues at the University of Alberta also found that while the diet leads to rapid and significant weight loss, it also raises cholesterol levels.
Balanced hypocaloric diets that focus on learning healthy eating habits are probably a safer option.
Long story short: the keto diet should be approached in moderation if you want to integrate it into your daily life in the long term.
Keto supplements contain the nutrients associated with the diet in the form of powders, protein bars, nut butters for high protein baked goods and the like. Find out more about the products Perfect Keto offers in this area:
Perfect Keto Exogenous Ketone Base Review
If you’re trying to get into ketosis, Exogenous Ketone Base will help you burn high levels of fat. When you first enter ketosis, your body will probably feel sluggish and achy. This is completely normal as your body adjusts to the diet.
Sticking to the keto diet can be difficult due to possible side effects (nausea, vomiting, diarrhea, etc.). Supplements containing exogenous ketones can induce ketosis while reducing these symptoms. A recent clinical study[5] examined 22 healthy volunteers who received the supplement for 90 days. Although the study did not investigate the efficacy of exogenous ketones, the authors concluded that the supplement was safe and well tolerated.
It is possible to gain new energy by including this supplement in your daily routine. It temporarily increases ketone levels in the blood to support ketosis.
You can choose from six different delicious flavors such as peach or salted caramel for a sweet and clean snack.
The Monk Fruit Sweetened Exogenous Ketone Base is non-bitter and claims to be the best tasting exogenous BHB ketones on the market. It can be mixed with water or baked into desserts such as puddings and cakes. Get this keto diet staple for $4
Perfect Keto Exogenous Ketone Capsules Review
Exogenous Ketone Capsules make it easy to get these nutrients. These capsules have the same benefits as the Exogenous Ketone Base in a more convenient pill form. The use of Perfect Keto products is up to you, but these capsules can be used throughout the day to promote and support ketosis.
The electrolytes included in the formula are designed to increase energy and boost mental clarity without leaving an aftertaste. You can purchase these convenient, travel-friendly capsules in quantities of 60 for $20 or $17 by subscription.
If your partner is joining the keto diet in solidarity, opt for 120 Exogenous Ketone Capsules for $38 or $32 by subscription.
Perfect Keto Keto Whey Protein Review
This whey-based product contains pasture-raised protein with added MCTs. Use this popular keto whey protein powder in delicious chocolate or vanilla flavors to increase muscle mass or as a nutritious perfect keto breakfast on the go.
Although this protein is not lactose-free, it contains whey isolate which reduces the amount of lactose. The powder is sweetened with stevia, so you’ll taste a hint of sweetness without added sugar and calories.
Perfect Keto subscribers can purchase this product for $33, and it is available for a one-time purchase for $39.
Perfect Keto Subscription Review
Keto is more than a diet, it’s a lifestyle. When you embark on it, it’s imperative that you focus on eating right. Perfect Keto offers a subscription plan to simplify the process.
Customers simply need to select their products and delivery frequency. Shipping options include every 30, 45 or 60 days and include a 15% savings on orders.
The cost savings are a benefit of becoming a Perfect Keto member, but you also receive exclusive subscriber-only offers and priority customer care. You can change your orders and frequency of deliveries and cancel your subscription at any time.
Perfect Keto Supplements Reviews: What Do Customers Think?
This Perfect Keto supplements review found testimonials on ketosis results, taste, positive side effects, and shipping experiences. Below is a selection of the most helpful reviews from Amazon, PerfectKeto.com, and Reddit.
Perfect Keto customers who purchased the Exogenous Ketone Powder on Amazon rate the product 3.9/5 stars out of 7,305 reviews. A 5/5 star rating states that the powder actually promotes ketosis:
“Drinking a full glass on the first day helped me get back into ketosis after breaking the diet. Maintaining 1-2 glasses a day seems to help me stay in ketosis. I have experienced a moderate energy boost…. Test strips show moderate to strong ketosis hours after drinking a glass.”
Perfect Keto Supplements review
Customers on the Perfect Keto website rate the company 4.5/5 stars out of 17,703 reviews. The keto bars are said to have a “great taste and texture”, while the keto collagen is described as “super clean and delicious”. Others praise shipping and delivery times.
One customer on Reddit wrote about the benefits of the collagen powder: “It tastes amazing, goes great in my butter coffee and I’ve noticed my skin, hair and nails all look better/healthier (after about 10 days).”
Are Perfect Keto Supplements Worth It?
The supplements have very high ratings and are popular with athletes and keto diet beginners alike. After thousands of positive reviews, we’d say they’re worth the price.
Now that we know the supplements work for most people, are there any side effects? Aside from disliking the taste, stomach discomfort is the most commonly cited side effect among dissatisfied customers. It’s important to note that this is common with keto products to begin with, and you’re likely to experience unwanted symptoms regardless of the brand.
If you’re looking for additional support on the keto diet, these products can help improve overall health while losing weight. These supplements are a great way to support your dietary goals long term without experiencing the unwanted side effects of an excessive keto diet.
Where to Buy Perfect Keto Supplements
Through PerfectKeto.com, you have access to their entire collection of nutritional supplements. Partner retailers include Amazon, Lucky Vitamin, Wellness Market, The Feed, Nine Life, Well.ca and various other health and nutrition stores.
FAQ
Will Perfect Keto get you into ketosis?
Products like Exogenous Ketone Base are designed to get your body into ketosis. They contain BHB, which temporarily increases ketone levels in the blood for two to three hours, but are not designed for long-term ketosis.
How can I cancel my Perfect Keto subscription?
To cancel Perfect Keto, go to the website and follow the steps below:
Click on ‘Account’ in the top right corner of the website to enter your login details
Select ‘Your subscription’ in the top bar.
Scroll down and click ‘Cancel Membership’ on the left hand side.
What is Perfect Keto’s shipping policy?
Shipping in the US is free for orders over $29 and delivery takes between 3-5 business days. International orders take 2-3 weeks for delivery, and shipments to Canada cost $17 for orders of four or fewer products.
When orders are shipped, Perfect Keto sends a tracking number that you can track through the shipping company’s website. For a complete list of international shipping locations outside of Canada, visit the company’s website.
What is Perfect Keto’s return policy?
Perfect Keto products can be returned within 30 days of purchase, even if they have been opened. Note that packages and multipacks cannot be returned. To start the process, go to the returns center on the website and enter your order number and zip code.
If you want to exchange a product, send an email to help@perfectketo.com within 30 days of placing your order. Include the order number, the product you wish to return and the reason for the return.
How to contact Perfect Keto
If you are looking for information that is not included in this Perfect Keto review, you can send an email to help@perfectketo.com. Alternatively, you can call the Perfect Keto phone number at 512-764-9204.
